Nutrition

Cavegirl Chicken Pate

This simple recipe will help you get your caveman on--with refined elegance. I call it Cavegirl Pate. It's delicious and easy, a gateway recipe for would-be organ meat eaters.

Chicken livers are probably the most palatable "starter" organs. They are iron-rich and nourish blood, containing all nine amino acids, some in quite high levels. One serving of livers contains 100% RDA of vitamin A and an impressive dose of 4 of the much-needed B vitamins. That's helpful to support vision, the immune system, brain, nervous system and muscles.