Joint injuries sometimes stall out in their healing if certain resources are lacking in the bloodstream for thorough physical repair. This results in long term pain and discomfort and the development of arthritis as we age. Fortunately, there are simple things we can do at home to aid healing.
Theory behind why yoga is helpful as an adjunct to holistic care such as acupuncture.
The Chinese medical classic Huang Di Nei Jing Su Wen 2 advises us in our conduct specific to the summer season.